Paleo Beef Jerky Recipe in Oven
This simple paleo beef jerky recipe is succulent, healthy and Whole30 compliant. Yous'll never eat store bought beef jerky once more!
For those of you that know me, you probably besides know by at present that my husband Brandan loves his "meat projects."
This homemade beef jerky recipe is a recurring meat project in our business firm, and you'll never hear me complain almost it!
In addition to beef jerky, nosotros too spend a lot of fourth dimension smoking pork belly and curing bacon.
Jump to:
- The best cut of meat for beef jerky
- How to cutting meat for beef jerky
- How to make (sugar-gratuitous!) paleo beef jerky marinade
- How to marinate beef jerky
- How long to marinate homemade beefiness jerky
- How to dehydrate beef jerky
- How long does it have to brand beef jerky in a dehydrator?
- Tin can you make beef jerky in the oven?
- Can you cure hasty for besides long?
- How long does bootleg beefiness jerky terminal?
- Recipe notes
- Recipe
The best cut of meat for beef jerky
We've made this uncomplicated beef jerky recipe out of diverse cuts of meat over the years, simply london broil comes out the best.
It'south all in how you cut information technology, merely if you practise it correct, it comes out thick enough to hold upwards to aridity, but not so thick that y'all feel similar you're chewing on the bottom of a shoe when you lot eat information technology.
How to cut meat for beef jerky
Then, the cutting. Hither'due south the bargain:
1. Press down on the piece of meat with i paw. Put pressure on information technology; but property it is non plenty. This is essential to the beef jerky science!
2. Using a very sharp knife, cut the london bake into as thin of strips as you can manage. Nosotros apply this vi" Shun chef's knife. (Aye, that knife is expensive. Yeah, information technology is worth it. Nosotros got it when we got married 9 years ago and it's notwithstanding the all-time one we've got.)
iii. Press your meat. When you pick up your hand, are at that place indentations from you pressing down on it? If not, press harder.
Now we've got our meat strips, only we've got to make our marinade.
How to brand (sugar-free!) paleo beef jerky marinade
In a big measuring loving cup (that's a 4-loving cup Pyrex in that photo) or mixing bowl, whisk together all your ingredients except the meat.
(Can you whisk meat? Weird. I don't even know if that's a thing.)
We go along the marinade paleo by using pineapple juice as the sweetener and coconut aminos in place of soy sauce. Winning!
Now, we want to marinate our meat, but if we lay information technology all in i flat layer, the marinade won't get in between the slices or in the cracks and crevices. So, we have to conform our beef jerky meat accordingly to maximize surface area exposure. (I told you this was science!)
How to marinate beef jerky
Start arranging your jerky slices in a flat pan or dish. You want to kind of twist and brand circles and stand them on their sides in a single layer as best as you can - this is going to go the maximum expanse exposure to the marinade!
When yous're done, it should look something like this:
Whisk your marinade one more fourth dimension just to brand sure it's all well incorporated, then pour the whole mixture over the meat into the pan or dish.
How long to marinate homemade beefiness jerky
You lot want to marinate it long enough that the meat absorbs the flavors of the marinade.
Nosotros recommend about 48 hours, merely y'all could do as little equally 24 hours and every bit long as 72 hours and still go great and flavorful results.
How to dehydrate beef jerky
We use the Excalibur 5 Tray Dehydrator. It is easily-down the best dehydrator ever. We've tried a few different ones over the years, and the Excalibur brand is the bomb. (If y'all don't accept one, that's ok! Scroll down -I'll show you how to do it in a regular oven as well.)
If yous do a lot of dehydrating, or are looking to start, I highly recommend getting one of these. Once we purchased it, we started making a lot more things in the dehydrator.
You lot can use it for this simple beef jerky recipe, only also dehydrating various fruits and veggies for healthy on-the-go snacks!
To dehydrate your beef hasty, you lot'll desire to lay them out in a single layer on the trays.
How long does it have to make beefiness jerky in a dehydrator?
Insert the trays into the dehydrator and ready to the jerky setting at 150°F. Nosotros melt ours for about 8 hours, only at that place'south more science involved here as well - you lot have to watch the consistency of the meat, considering dehydration depends on ambient temperature and humidity.
I'd recommend checking information technology effectually the 5-half dozen 60 minutes marker periodically, stopping when it gets to the right consistency and moisture level you prefer.
Can you brand beefiness jerky in the oven?
Yes! Follow all the steps above. Then when putting in the oven, make certain you have it on an oven-condom baking rack like this one with a baking tray underneath to catch whatsoever drips.
Prepare your oven to the lowest setting possible. This is probable the "go on warm" setting - our "keep warm" is 170°F. You can become equally high every bit 200°F and withal be ok- you'll just cook for slightly less time.
Can y'all cure jerky for besides long?
Absolutely. If you lot over-dehydrate your beef jerky, y'all'll cease up with meat that is very tough to chew. Yous want it to maintain a little bit of tenderness, but become dry enough that information technology can be stored at room temperature without any issues.
How long does bootleg beefiness jerky last?
In our firm, not very long!
You tin keep this paleo beef jerky at room temperature in a sealed container for about a week. Nosotros like to fold up a paper towel and place it in at that place with the hasty to absorb any excess moisture.
You tin too shop it in the fridge for up to 2 weeks.
Recipe notes
This paleo beef hasty recipe contains no added sugar and no soy. It is the respond to your Whole30 snacks!
Yous don't need a dehydrator to brand this, but it does make information technology easier. You lot can also make information technology in the oven.
London broil makes the best jerky meat.
You can marinate anywhere from 24 to 96 hours.
Depending on the temperature and humidity in your home, drying times may vary. Exist sure to check your beef jerky periodically during dehydration.
Recipe
Ingredients
- 3 lb london broil
- 2 cups pineapple juice
- one cup apple cider vinegar
- 6 oz coconut aminos
- 2 oz lemon juice
- 1 teaspoon paprika
- ii Tablespoons smoked common salt
- ane teaspoon black pepper
- 1 teaspoon ground ginger
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- one teaspoon chili powder
Instructions
- Using 1 hand to press down on the meat, thinly slice the london broil into strips, cutting beyond the grain of the meat.
- In a bowl, whisk together all other ingredients until well incorporated.
- Suit the strips of london broil with "meat space," allowing for maximum exposure to the marinade.
- Pour the marinade over the meat, then cover and place in the refrigerator for anywhere from 1-3 days (at least 24 hours is recommended).
- When ready to dehydrate, remove the meat from the marinade and place in a single layer on dehydrator sheets or on a baking rack on elevation of a baking sheet in the oven.
- Dehydrator: Place trays in the dehydrator and set to the jerky setting, or to 150°. Dehydrate for up to 8 hours. (Run into notes for boosted details.)
- Oven: Place blistering sheets with racks in an oven preheated to betwixt 175-200° for upwardly to 6 hours. (See notes for additional details.)
Notes
- When deciding how long to dehydrate, you have to watch the consistency of the meat. Dehydration depends on the ambience temperature and the humidity, so aridity times may vary. Later the first few hours, you'll want to check on it periodically to make sure information technology'southward at the consistency you want!
- I recommend this Excalibur dehydrator. It is the all-time!
Nutrition Data:
Yield: 12 Serving Size: 12 servings
Corporeality Per Serving: Calories: 378 Total Fat: 22g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 132mg Sodium: 1457mg Carbohydrates: 9g Fiber: 0g Carbohydrate: 7g Protein: 34g
If y'all've tried this paleo beef hasty recipe or any other of my recipes on the web log, I want to see! Tag me on social media and follow forth for more delicious recipes. You can find me on Facebook, Instagram and Pinterest to meet more than delicious nutrient and what I'1000 getting into.
Source: https://www.paleoscaleo.com/simple-homemade-beef-jerky/
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